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Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, farmed, raw.

Nutrient	Amount and Unit	Percentage
Water	86.2 g	86.2%
Energy (calorie)	59 kcal
Energy (joule)	247 kJ
Protein	5.22 g	5.22%
Total lipid (fat)	1.55 g	1.55%
Ash	1.5 g	1.5%
Carbohydrate, by difference	5.53 g	5.53%
Fiber, total dietary	0 g
Calcium, Ca	44 mg	0.04%
Iron, Fe	5.78 mg	0.01%
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	93 mg	0.09%
Potassium, K	124 mg	0.12%
Sodium, Na	178 mg	0.18%
Zinc, Zn	37.92 mg	0.04%
Copper, Cu	0.738 mg
Manganese, Mn	0.394 mg
Selenium, Se	63.7 µg
Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.105 mg
Riboflavin	0.065 mg
Niacin	1.267 mg
Pantothenic acid	0.157 mg
Vitamin B-6	0.06 mg
Folate, total	18 µg
Folic acid	0 µg
Folate, food	18 µg
Folate, DFE	18 µg
Vitamin B-12	16.2 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Vitamin A, IU	25 IU
Fatty acids, total saturated	0.443 g	0.44%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.314 g	0.31%
18:0 octadecanoic, stearic fatty acid	0.045 g	0.04%
Fatty acids, total monounsaturated	0.152 g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.04%
18:1 undifferentiated	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
Fatty acids, total polyunsaturated	0.591 g	0.59%
18:2 undifferentiated	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0.092 g	0.09%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.03%
20:5 n-3 (EPA)	0.188 g	0.19%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.203 g	0.20%
Cholesterol	25 mg	0.02%
Tryptophan	0.059 g	0.06%
Threonine	0.225 g	0.22%
Isoleucine	0.227 g	0.23%
Leucine	0.368 g	0.37%
Lysine	0.39 g	0.39%
Methionine	0.118 g	0.12%
Cystine	0.069 g	0.07%
Phenylalanine	0.187 g	0.19%
Tyrosine	0.167 g	0.17%
Valine	0.228 g	0.23%
Arginine	0.381 g	0.38%
Histidine	0.1 g	0.1%
Alanine	0.316 g	0.32%
Aspartic acid	0.504 g	0.50%
Glutamic acid	0.711 g	0.71%
Glycine	0.327 g	0.33%
Proline	0.213 g	0.21%
Serine	0.234 g	0.23%